DRIED APRICOTS - KHUBANI
Dried apricots are obtained from drying the fruit. This includes a drying process that evaporates the water content of the fruits without harming or reducing the nutritive value of the dried apricots. As a result, nutrients are not harmed and you yield even more benefits of dried apricots. These contain Calcium, Potassium, Phosphorus, Vitamin A, Iron, and Vitamin C. One cup serving of dried apricots contains 158 micrograms of Vitamin A. These dried fruits supply many nutrients that are required for a healthy body along with combating many diseases.
The health benefits of apricots include its ability to treat indigestion, constipation, earaches, fever, skin diseases, cancers and anemia, Apricots also aid to improve heart health and treat strained muscles and wounds. It is also beneficial for skin care, which is why it is added to various cosmetics. Furthermore, apricots have the ability to reduce cholesterol levels, prevent the deterioration of vision, aid in weight loss, treat respiratory conditions, boost bone strenght and maintain electrolyte balance in the body.