Especially Black Raisins are known to be very healing. Raisin soaked water has special benefits. Raisins are a natural source of vitamins and minerals, but those benefits are increased tremendously if you drink the water that they are soaked in. This is because very less sugar content of the raisins is released in the soaked water, but most of the vitamins and minerals get released in the water. This soaking method acts as an excellent medicinal remedy for our liver.
Take 1 to 2 spoonful of Black Raisins & Wash them thoroughly to remove any dirt.
– Soak them in 1 cup of water overnight.
– Next morning, strain the water out of raisins with a strainer. Slightly crush the raisins with your clean fingers to extract the juice completely and drink this water on an empty stomach first thing in the morning.
Health Benefits of Black Raisins:
- Purifies Blood
- Improves Hemoglobin Level
- Stay away from premature aging.
- Anti Hair Loss.
- Regulates Blood Pressure.
- Fights against Bad Cholesetrol.
- Good for Bone Health
- Excellent for Digistive System.