Cranberries are a healthful food, due to their high nutrient and antioxidant content. They are often referred to as a "super food." Half a cup of cranberries contains only 25 calories.
The nutrients in cranberries have been linked to a lower risk of urinary tract infections, prevention of certain types of cancer, improved immune function, and decreased blood pressure.
Here are some key points about cranberries.
- Cranberries are a popular and healthful food, associated with Thanksgiving.
- They are low in calories and high in vitamin C, vitamin A, and vitamin K.
- They also contain proanthocyanidins (PACs), an antioxidant that may help prevent a range of diseases.
- Since they are a good source of vitamin K, people who use blood thinners should ask their doctor before consuming extra cranberries